Why Is My Tinnitus Getting Worse?
Understanding the Triggers and How TailorMade Hearing Care Can Help
Tinnitus, often described as ringing, buzzing, hissing, or whistling in the ears, can be a frustrating and sometimes overwhelming condition. If you’ve noticed your tinnitus getting worse recently, you’re not alone. Many people experience fluctuations in their symptoms, and understanding the causes is the first step toward relief.
At TailorMade Hearing Care in Willerby, Hull, we’re here to help you explore the possible reasons behind your worsening tinnitus and offer practical solutions to manage it effectively.
Stress and Anxiety
Stress is one of the most common triggers for tinnitus. When you're feeling anxious or overwhelmed, your brain becomes more sensitive to internal sounds, making tinnitus seem louder or more persistent.
What You Can Do:
- Try relaxation techniques like deep breathing, yoga, or mindfulness.
- Spend time doing activities you enjoy.
- Seek support from a mental health professional if stress is affecting your daily life.
Exposure to Loud Noise
Whether it’s a concert, DIY tools, or a noisy workplace, loud environments can damage the delicate structures in your inner ear, worsening tinnitus.
What You Can Do:
- Use earplugs or noise-canceling headphones in loud settings.
- Limit exposure to high-volume environments.
- Give your ears time to rest in quiet spaces.
Changes in Hearing
Tinnitus often accompanies hearing loss. If your hearing has declined, your brain may amplify internal sounds to compensate for the lack of external input.
What You Can Do:
- Book a hearing test with our audiologists to check for changes.
- Hearing aids can help by improving external sound perception and masking tinnitus.
Poor Sleep
Fatigue and disrupted sleep can make tinnitus more noticeable. When you're tired, your brain may focus more on the internal noise.
What You Can Do:
- Stick to a consistent sleep schedule.
- Avoid screens and caffeine before bed.
- Use white noise machines or soft background sounds to help you drift off.
Diet and Lifestyle
Certain foods and habits, like caffeine, alcohol, smoking, and salty diets, can trigger or worsen tinnitus.
What You Can Do:
- Track your diet and note any patterns.
- Cut back on stimulants and processed foods.
- Stay hydrated and eat a balanced diet.
Medical Conditions or Medications
Tinnitus can be linked to health issues like high blood pressure, ear infections, or TMJ disorders. Some medications may also contribute to symptoms.
What You Can Do:
- Speak to your GP to rule out underlying conditions.
- Review your medications with a healthcare provider.
Silence and Lack of Sound Enrichment
In very quiet environments, tinnitus can seem louder because there’s no external sound to mask it.
What You Can Do:
- Use soft background noise, music, or tinnitus apps.
- Experiment with different sounds to find what works best for you.
Book Your Tinnitus Consultation Today
If your tinnitus is affecting your quality of life, it’s time to speak to a professional. At TailorMade Hearing Care, we offer:
- Comprehensive hearing assessments
- Tinnitus management plans
- Hearing aids with tinnitus masking features
- Supportive therapies and lifestyle guidance
Our team is dedicated to helping you find relief and improve your wellbeing, whether your symptoms are new or have been ongoing for years.
Don’t let tinnitus take control. Contact TailorMade Hearing Care in Willerby to schedule your consultation and take the first step toward better hearing health.
Call 01482 654111.
